Stone Mtn. Day Summer Retreat

This retreat is one of my favorite things that we do! It will include adventure, yoga, meditation, and dipping in a mountain stream. We go with the flow, and do what feels right based on the group that comes each time.

We provide fresh bread out of the oven when you get here with some jam, with coffee or hot tea. You are greeted with your Retreat Gift Bag, and meet each other and then we begin a Sip & Stretch Yoga at 10. Then we get to nature, and hike around a bit and see creeks and beauty. We end at Roaring River Winery, our favorite spot, for some delicious food, and great people.

*This retreat is limited to 10 people to provide an intimate custom experience for each participant.

Please bring the following with you: -Water -Lunch -Swim clothing for mountain stream dip -Money for souvenirs at the winery, or alcohol- if you want a glass of wine -Snack -A backpack is suggested to carry your things -A towel or yoga mat or blanket or lightweight chair- whichever is your best way to sit -Please wear comfortable clothing & comfortable walking shoes or hiking shoes/boots -An open heart ready for adventure:)