Mindful JOY Island Retreat

Live your life filled with joy! AwakenWithin.me Retreats focus on all parts of your wellness: Physical, Mental, Emotional, Spiritual, & Social. You’ll get everything from soul inspiring sessions, meditations, build lifetime friendships, yoga on the beach at sunrise/sunset, discussions on mindfulness, relationships, and upgraded nutrition to morning routines, bonfire chats about life, love, and happiness.

Purpose x Passion x Best Days Ever.

What is the true purpose of “self-care”? It is to fill your tank to the top so that you can turn around and influence the world in the unique way you can. If you’re out of energy, not putting your best foot forward, or giving it just 80% you are robbing the world of this unique gift, and we’re worse off for it. We give you the tools to take care of yourself, surround you with wonderful people to help, and help you with tools to make every day of your life the day the best day ever!

Tentative Itinerary

Thursday

4-6 Check in

6 Mindful Eating - Get to know one another over dinner

7:30-8:30 introductions and retreat overview

8:30-9 Group Meditation

Friday

7-8 Breakfast

8-9:30 Beach walk and meditation

10-12 Morning Session

12-1 Lunch

1-4 Free Time

4-6 Afternoon Session

6-7 Dinner

7-9 Evening Session

9-9:30 Evening Meditation

Saturday

7-8 Breakfast

8-9:30 Yoga on the Beach

10-12 Morning Session

12-1 Lunch

1-4 Free Time

4-6 Afternoon Session

6-7 Dinner

7-9 Evening Session

9-9:30 Evening Meditation

Sunday

7-8 Breakfast

8-9:30 Beach walk, meditation and closing sharing circle

10 Check Out